Waffles, plain, frozen, ready -to-heat, toasted (18403)
100 g
Alanine 0.268 g
Alcohol, ethyl 0.0 g
Arginine 0.287 g
Ash 3.32 g
Aspartic acid 0.437 g
Caffeine 0 mg
Calcium, Ca 307 mg
Carbohydrate, by difference 49.29 g
Carotene, alpha 0 µg
Carotene, beta 1 µg
Cholesterol 15 mg
Choline, total 28.1 mg
Copper, Cu 0.031 mg
Cryptoxanthin, beta 1 µg
Cystine 0.174 g
Dihydrophylloquinone 35.5 µg
Energy 1307 kJ
Energy 312 kcal
Fatty acids, total monounsaturated 4.914 g
Fatty acids, total polyunsaturated 2.197 g
Fatty acids, total saturated 1.638 g
Fiber, total dietary 2.4 g
Folate, DFE 119 µg
Folate, food 11 µg
Folate, total 75 µg
Folic acid 64 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.0 g
Glutamic acid 1.813 g
Glycine 0.23 g
Histidine 0.148 g
Iron, Fe 6.91 mg
Isoleucine 0.298 g
Lactose 1.56 g
Leucine 0.526 g
Lutein + zeaxanthin 51 µg
Lycopene 0 µg
Lysine 0.311 g
Magnesium, Mg 24 mg
Maltose 0.22 g
Manganese, Mn 0.299 mg
Methionine 0.134 g
Niacin 8.888 mg
Pantothenic acid 0.323 mg
Phenylalanine 0.31 g
Phosphorus, P 429 mg
Potassium, K 144 mg
Proline 0.611 g
Protein 7.19 g
Retinol 398 µg
Riboflavin 0.704 mg
Selenium, Se 12.6 µg
Serine 0.36 g
Sodium, Na 467 mg
Starch 40.94 g
Sucrose 3.24 g
Sugars, total 5.02 g
Theobromine 0 mg
Thiamin 0.525 mg
Threonine 0.253 g
Total lipid (fat) 9.61 g
Tryptophan 0.084 g
Tyrosine 0.149 g
Valine 0.337 g
Vitamin A, IU 1330 IU
Vitamin A, RAE 398 µg
Vitamin B-12 2.9 µg
Vitamin B-12, added 2.83 µg
Vitamin B-6 1.044 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.98 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 6.8 µg
Water 30.59 g
Zinc, Zn 0.53 mg
