Waffle, buttermilk, frozen, ready-to-heat, toasted (18933)
100 g
Alanine 0.276 g
Alcohol, ethyl 0.0 g
Arginine 0.314 g
Ash 3.13 g
Aspartic acid 0.451 g
Caffeine 0 mg
Calcium, Ca 299 mg
Carbohydrate, by difference 48.39 g
Carotene, alpha 0 µg
Carotene, beta 2 µg
Cholesterol 13 mg
Choline, total 28.1 mg
Copper, Cu 0.037 mg
Cryptoxanthin, beta 2 µg
Cystine 0.172 g
Dihydrophylloquinone 16.9 µg
Energy 1291 kJ
Energy 309 kcal
Fatty acids, total monounsaturated 5.292 g
Fatty acids, total polyunsaturated 1.502 g
Fatty acids, total saturated 2.275 g
Fiber, total dietary 2.6 g
Folate, DFE 107 µg
Folate, food 13 µg
Folate, total 68 µg
Folic acid 55 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.05 g
Glutamic acid 1.793 g
Glycine 0.237 g
Histidine 0.159 g
Iron, Fe 6.59 mg
Isoleucine 0.312 g
Lactose 1.35 g
Leucine 0.544 g
Lutein + zeaxanthin 66 µg
Lycopene 0 µg
Lysine 0.329 g
Magnesium, Mg 22 mg
Maltose 0.17 g
Manganese, Mn 0.223 mg
Methionine 0.148 g
Niacin 7.942 mg
Pantothenic acid 0.217 mg
Phenylalanine 0.337 g
Phosphorus, P 444 mg
Potassium, K 138 mg
Proline 0.621 g
Protein 7.42 g
Retinol 437 µg
Riboflavin 0.648 mg
Selenium, Se 10.3 µg
Serine 0.385 g
Sodium, Na 710 mg
Starch 39.7 g
Sucrose 2.85 g
Sugars, total 4.41 g
Theobromine 0 mg
Thiamin 0.563 mg
Threonine 0.25 g
Tocopherol, beta 0.09 mg
Tocopherol, delta 1.51 mg
Tocopherol, gamma 4.62 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 9.49 g
Tryptophan 0.082 g
Tyrosine 0.172 g
Valine 0.362 g
Vitamin A, IU 1463 IU
Vitamin A, RAE 438 µg
Vitamin B-12 1.62 µg
Vitamin B-12, added 3.0 µg
Vitamin B-6 1.11 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.68 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 12.5 µg
Water 31.57 g
Zinc, Zn 0.48 mg
