Vegetables, mixed, frozen, unprepared (11583)
100 g
Alanine 0.143 g
Alcohol, ethyl 0.0 g
Arginine 0.225 g
Ash 0.6 g
Aspartic acid 0.353 g
Calcium, Ca 25 mg
Carbohydrate, by difference 13.47 g
Cholesterol 0 mg
Copper, Cu 0.093 mg
Cystine 0.03 g
Energy 301 kJ
Energy 72 kcal
Fatty acids, total monounsaturated 0.031 g
Fatty acids, total polyunsaturated 0.235 g
Fatty acids, total saturated 0.098 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 4.0 g
Folate, DFE 29 µg
Folate, food 29 µg
Folate, total 29 µg
Folic acid 0 µg
Glutamic acid 0.455 g
Glycine 0.121 g
Histidine 0.085 g
Iron, Fe 0.95 mg
Isoleucine 0.162 g
Leucine 0.221 g
Lysine 0.198 g
Magnesium, Mg 24 mg
Manganese, Mn 0.244 mg
Methionine 0.04 g
Niacin 1.252 mg
Pantothenic acid 0.163 mg
Phenylalanine 0.139 g
Phosphorus, P 59 mg
Potassium, K 212 mg
Proline 0.082 g
Protein 3.33 g
Retinol 0 µg
Riboflavin 0.085 mg
Selenium, Se 0.4 µg
Serine 0.158 g
Sodium, Na 47 mg
Thiamin 0.122 mg
Threonine 0.133 g
Total lipid (fat) 0.52 g
Tryptophan 0.034 g
Tyrosine 0.086 g
Valine 0.174 g
Vitamin A, IU 5078 IU
Vitamin A, RAE 254 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.096 mg
Vitamin C, total ascorbic acid 10.4 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 82.08 g
Zinc, Zn 0.45 mg
