Veal, shoulder, whole (arm and blade), separable lean and fat, raw (17116)
100 g
Alanine 1.146 g
Alcohol, ethyl 0.0 g
Arginine 1.133 g
Ash 1.05 g
Aspartic acid 1.662 g
Betaine 11.9 mg
Caffeine 0 mg
Calcium, Ca 22 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 87 mg
Choline, total 80.7 mg
Copper, Cu 0.119 mg
Cryptoxanthin, beta 0 µg
Cystine 0.217 g
Dihydrophylloquinone 0.0 µg
Energy 130 kcal
Energy 544 kJ
Fatty acids, total monounsaturated 1.94 g
Fatty acids, total polyunsaturated 0.41 g
Fatty acids, total saturated 2.05 g
Fiber, total dietary 0.0 g
Folate, DFE 12 µg
Folate, food 12 µg
Folate, total 12 µg
Folic acid 0 µg
Glutamic acid 3.048 g
Glycine 0.99 g
Histidine 0.699 g
Iron, Fe 0.91 mg
Isoleucine 0.949 g
Leucine 1.534 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.588 g
Magnesium, Mg 23 mg
Manganese, Mn 0.028 mg
Methionine 0.45 g
Niacin 6.19 mg
Pantothenic acid 1.42 mg
Phenylalanine 0.778 g
Phosphorus, P 203 mg
Potassium, K 302 mg
Proline 0.804 g
Protein 19.27 g
Retinol 0 µg
Riboflavin 0.29 mg
Selenium, Se 8.1 µg
Serine 0.722 g
Sodium, Na 91 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.09 mg
Threonine 0.842 g
Total lipid (fat) 5.28 g
Tryptophan 0.195 g
Tyrosine 0.614 g
Valine 1.065 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.67 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.39 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.27 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 4.6 µg
Water 74.78 g
Zinc, Zn 3.93 mg
