Veal, shoulder, blade chop, separable lean only, raw (17131)
100 g
Alanine 1.166 g
Alcohol, ethyl 0.0 g
Arginine 1.153 g
Ash 1.01 g
Aspartic acid 1.691 g
Betaine 21.0 mg
Caffeine 0 mg
Calcium, Ca 23 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 60 mg
Choline, total 99.1 mg
Copper, Cu 0.083 mg
Cryptoxanthin, beta 0 µg
Cystine 0.221 g
Energy 110 kcal
Energy 459 kJ
Fatty acids, total monounsaturated 1.361 g
Fatty acids, total polyunsaturated 0.171 g
Fatty acids, total saturated 1.113 g
Fatty acids, total trans 0.106 g
Fatty acids, total trans-monoenoic 0.106 g
Fiber, total dietary 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Glutamic acid 3.101 g
Glycine 1.007 g
Histidine 0.712 g
Hydroxyproline 0.099 g
Iron, Fe 1.26 mg
Isoleucine 0.966 g
Leucine 1.56 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.616 g
Magnesium, Mg 33 mg
Manganese, Mn 0.012 mg
Methionine 0.458 g
Niacin 4.61 mg
Pantothenic acid 1.05 mg
Phenylalanine 0.791 g
Phosphorus, P 209 mg
Potassium, K 203 mg
Proline 0.819 g
Protein 19.6 g
Retinol 0 µg
Riboflavin 0.43 mg
Selenium, Se 15.8 µg
Serine 0.735 g
Sodium, Na 92 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.109 mg
Threonine 0.857 g
Total lipid (fat) 2.88 g
Tryptophan 0.198 g
Tyrosine 0.625 g
Valine 1.084 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.88 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.466 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 1.2 µg
Vitamin D 47 IU
Vitamin D3 (cholecalciferol) 1.2 µg
Vitamin E (alpha-tocopherol) 0.26 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.0 µg
Water 76.29 g
Zinc, Zn 3.38 mg
