Veal, shoulder, blade chop, separable lean and fat, raw (17128)
100 g
Alanine 1.113 g
Alcohol, ethyl 0.0 g
Arginine 1.101 g
Ash 0.97 g
Aspartic acid 1.615 g
Betaine 19.9 mg
Caffeine 0 mg
Calcium, Ca 23 mg
Carbohydrate, by difference 0.03 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 62 mg
Choline, total 92.7 mg
Copper, Cu 0.08 mg
Cryptoxanthin, beta 0 µg
Cystine 0.211 g
Energy 148 kcal
Energy 620 kJ
Fatty acids, total monounsaturated 3.642 g
Fatty acids, total polyunsaturated 0.313 g
Fatty acids, total saturated 2.701 g
Fatty acids, total trans 0.301 g
Fiber, total dietary 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Glutamic acid 2.96 g
Glycine 0.962 g
Histidine 0.68 g
Hydroxyproline 0.095 g
Iron, Fe 1.22 mg
Isoleucine 0.922 g
Leucine 1.49 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.542 g
Magnesium, Mg 32 mg
Manganese, Mn 0.012 mg
Methionine 0.437 g
Niacin 4.491 mg
Pantothenic acid 0.971 mg
Phenylalanine 0.755 g
Phosphorus, P 202 mg
Potassium, K 198 mg
Proline 0.782 g
Protein 18.72 g
Retinol 0 µg
Riboflavin 0.397 mg
Selenium, Se 14.9 µg
Serine 0.701 g
Sodium, Na 91 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.101 mg
Threonine 0.818 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.02 mg
Total lipid (fat) 7.61 g
Tryptophan 0.189 g
Tyrosine 0.597 g
Valine 1.035 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.73 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.437 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 1.5 µg
Vitamin D 60 IU
Vitamin D3 (cholecalciferol) 1.5 µg
Vitamin E (alpha-tocopherol) 0.3 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.2 µg
Water 72.6 g
Zinc, Zn 3.18 mg
