Veal, loin, separable lean only, cooked, braised (17108)
100 g
Alanine 1.996 g
Alcohol, ethyl 0.0 g
Arginine 1.974 g
Ash 1.15 g
Aspartic acid 2.896 g
Betaine 16.5 mg
Caffeine 0 mg
Calcium, Ca 32 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 125 mg
Choline, total 125.4 mg
Copper, Cu 0.099 mg
Cryptoxanthin, beta 0 µg
Cystine 0.379 g
Dihydrophylloquinone 0.0 µg
Energy 226 kcal
Energy 946 kJ
Fatty acids, total monounsaturated 3.27 g
Fatty acids, total polyunsaturated 0.82 g
Fatty acids, total saturated 2.55 g
Fiber, total dietary 0.0 g
Folate, DFE 15 µg
Folate, food 15 µg
Folate, total 15 µg
Folic acid 0 µg
Glutamic acid 5.309 g
Glycine 1.725 g
Histidine 1.218 g
Iron, Fe 1.1 mg
Isoleucine 1.653 g
Leucine 2.672 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.766 g
Magnesium, Mg 27 mg
Manganese, Mn 0.038 mg
Methionine 0.783 g
Niacin 10.05 mg
Pantothenic acid 0.85 mg
Phenylalanine 1.355 g
Phosphorus, P 237 mg
Potassium, K 297 mg
Proline 1.401 g
Protein 33.57 g
Retinol 0 µg
Riboflavin 0.34 mg
Selenium, Se 14.4 µg
Serine 1.258 g
Sodium, Na 84 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.05 mg
Threonine 1.466 g
Total lipid (fat) 9.15 g
Tryptophan 0.34 g
Tyrosine 1.07 g
Valine 1.855 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.32 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.28 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.42 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 7.0 µg
Water 56.96 g
Zinc, Zn 4.09 mg
