Veal, leg (top round), separable lean and fat, raw (17094)
100 g
Alanine 1.248 g
Alcohol, ethyl 0.0 g
Arginine 1.234 g
Ash 1.12 g
Aspartic acid 1.81 g
Betaine 13.2 mg
Caffeine 0 mg
Calcium, Ca 5 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 78 mg
Choline, total 89.5 mg
Copper, Cu 0.108 mg
Cryptoxanthin, beta 0 µg
Cystine 0.237 g
Dihydrophylloquinone 0.0 µg
Energy 117 kcal
Energy 490 kJ
Fatty acids, total monounsaturated 1.12 g
Fatty acids, total polyunsaturated 0.24 g
Fatty acids, total saturated 1.18 g
Fiber, total dietary 0.0 g
Folate, DFE 14 µg
Folate, food 14 µg
Folate, total 14 µg
Folic acid 0 µg
Glutamic acid 3.318 g
Glycine 1.078 g
Histidine 0.761 g
Iron, Fe 0.79 mg
Isoleucine 1.033 g
Leucine 1.67 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.729 g
Magnesium, Mg 26 mg
Manganese, Mn 0.029 mg
Methionine 0.49 g
Niacin 9.42 mg
Pantothenic acid 1.07 mg
Phenylalanine 0.847 g
Phosphorus, P 220 mg
Potassium, K 367 mg
Proline 0.876 g
Protein 20.98 g
Retinol 0 µg
Riboflavin 0.27 mg
Selenium, Se 9.0 µg
Serine 0.786 g
Sodium, Na 63 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.08 mg
Threonine 0.916 g
Total lipid (fat) 3.08 g
Tryptophan 0.212 g
Tyrosine 0.669 g
Valine 1.159 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.04 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.46 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.3 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 3.9 µg
Water 74.8 g
Zinc, Zn 2.3 mg
