Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded (17096)
100 g
Alanine 1.582 g
Alcohol, ethyl 0.0 g
Arginine 1.578 g
Ash 2.31 g
Aspartic acid 2.307 g
Caffeine 0 mg
Calcium, Ca 39 mg
Carbohydrate, by difference 9.91 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 112 mg
Choline, total 113.2 mg
Copper, Cu 0.073 mg
Cryptoxanthin, beta 0 µg
Cystine 0.328 g
Dihydrophylloquinone 0.1 µg
Energy 238 kcal
Energy 994 kJ
Fatty acids, total monounsaturated 3.39 g
Fatty acids, total polyunsaturated 1.49 g
Fatty acids, total saturated 3.06 g
Fiber, total dietary 0.3 g
Fluoride, F 21.0 µg
Folate, DFE 33 µg
Folate, food 19 µg
Folate, total 27 µg
Folic acid 8 µg
Fructose 0.23 g
Galactose 0.0 g
Glucose (dextrose) 0.17 g
Glutamic acid 4.547 g
Glycine 1.368 g
Histidine 0.956 g
Iron, Fe 1.64 mg
Isoleucine 1.339 g
Lactose 0.0 g
Leucine 2.161 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.144 g
Magnesium, Mg 31 mg
Maltose 0.18 g
Manganese, Mn 0.135 mg
Methionine 0.631 g
Niacin 10.34 mg
Pantothenic acid 1.07 mg
Phenylalanine 1.129 g
Phosphorus, P 250 mg
Phytosterols 3 mg
Potassium, K 371 mg
Proline 1.247 g
Protein 27.29 g
Retinol 10 µg
Riboflavin 0.35 mg
Selenium, Se 16.5 µg
Serine 1.075 g
Sodium, Na 454 mg
Starch 5.49 g
Sucrose 0.0 g
Sugars, total 0.57 g
Theobromine 0 mg
Thiamin 0.16 mg
Threonine 1.172 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.02 mg
Tocopherol, gamma 0.07 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.1 mg
Total lipid (fat) 9.18 g
Tryptophan 0.284 g
Tyrosine 0.864 g
Valine 1.512 g
Vitamin A, IU 34 IU
Vitamin A, RAE 10 µg
Vitamin B-12 1.24 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.4 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.53 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 5.1 µg
Water 51.31 g
Zinc, Zn 2.75 mg
