Veal, leg (top round), separable lean and fat, cooked, braised (17095)
100 g
Alanine 2.151 g
Alcohol, ethyl 0.0 g
Arginine 2.127 g
Ash 1.95 g
Aspartic acid 3.12 g
Betaine 18.6 mg
Caffeine 0 mg
Calcium, Ca 8 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 134 mg
Choline, total 141.2 mg
Copper, Cu 0.14 mg
Cryptoxanthin, beta 0 µg
Cystine 0.408 g
Dihydrophylloquinone 0.0 µg
Energy 211 kcal
Energy 883 kJ
Fatty acids, total monounsaturated 2.36 g
Fatty acids, total polyunsaturated 0.47 g
Fatty acids, total saturated 2.53 g
Fiber, total dietary 0.0 g
Folate, DFE 18 µg
Folate, food 18 µg
Folate, total 18 µg
Folic acid 0 µg
Glutamic acid 5.72 g
Glycine 1.858 g
Histidine 1.313 g
Iron, Fe 1.32 mg
Isoleucine 1.781 g
Leucine 2.878 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.98 g
Magnesium, Mg 29 mg
Manganese, Mn 0.039 mg
Methionine 0.844 g
Niacin 10.56 mg
Pantothenic acid 1.02 mg
Phenylalanine 1.459 g
Phosphorus, P 249 mg
Potassium, K 383 mg
Proline 1.51 g
Protein 36.16 g
Retinol 0 µg
Riboflavin 0.35 mg
Selenium, Se 15.4 µg
Serine 1.355 g
Sodium, Na 67 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.06 mg
Threonine 1.58 g
Total lipid (fat) 6.33 g
Tryptophan 0.366 g
Tyrosine 1.153 g
Valine 1.999 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.17 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.36 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.49 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 7.0 µg
Water 55.49 g
Zinc, Zn 3.96 mg
