Turnover, filled with egg, meat and cheese, frozen (32028)
100 g
Alcohol, ethyl 0.0 g
Ash 1.65 g
Caffeine 0 mg
Calcium, Ca 79 mg
Carbohydrate, by difference 20.67 g
Carotene, alpha 0 µg
Carotene, beta 20 µg
Cholesterol 31 mg
Choline, total 28.9 mg
Copper, Cu 0.064 mg
Cryptoxanthin, beta 0 µg
Energy 228 kcal
Energy 952 kJ
Fatty acids, total monounsaturated 4.298 g
Fatty acids, total polyunsaturated 2.019 g
Fatty acids, total saturated 5.512 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 0.8 g
Folate, DFE 70 µg
Folate, food 12 µg
Folate, total 46 µg
Folic acid 34 µg
Iron, Fe 2.13 mg
Lutein + zeaxanthin 15 µg
Lycopene 0 µg
Magnesium, Mg 16 mg
Niacin 2.726 mg
Phosphorus, P 111 mg
Potassium, K 177 mg
Protein 7.87 g
Retinol 37 µg
Riboflavin 0.224 mg
Selenium, Se 14.0 µg
Sodium, Na 378 mg
Sugars, total 7.87 g
Theobromine 0 mg
Thiamin 0.261 mg
Total lipid (fat) 12.6 g
Vitamin A, IU 157 IU
Vitamin A, RAE 39 µg
Vitamin B-12 0.33 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.084 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.4 µg
Vitamin D 15 IU
Vitamin E (alpha-tocopherol) 0.65 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 3.8 µg
Water 57.21 g
Zinc, Zn 0.99 mg
