Turnips, frozen, cooked, boiled, drained, with salt (11890)
100 g
Alanine 0.059 g
Alcohol, ethyl 0.0 g
Arginine 0.041 g
Ash 0.9 g
Aspartic acid 0.108 g
Caffeine 0 mg
Calcium, Ca 32 mg
Carbohydrate, by difference 3.73 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 0 mg
Choline, total 8.7 mg
Copper, Cu 0.063 mg
Cryptoxanthin, beta 0 µg
Cystine 0.009 g
Energy 21 kcal
Energy 86 kJ
Fatty acids, total monounsaturated 0.015 g
Fatty acids, total polyunsaturated 0.125 g
Fatty acids, total saturated 0.025 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.0 g
Folate, DFE 8 µg
Folate, food 8 µg
Folate, total 8 µg
Folic acid 0 µg
Glutamic acid 0.221 g
Glycine 0.042 g
Histidine 0.024 g
Iron, Fe 0.98 mg
Isoleucine 0.062 g
Leucine 0.057 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.061 g
Magnesium, Mg 14 mg
Manganese, Mn 0.1 mg
Methionine 0.019 g
Niacin 0.56 mg
Pantothenic acid 0.141 mg
Phenylalanine 0.03 g
Phosphorus, P 26 mg
Potassium, K 182 mg
Proline 0.045 g
Protein 1.53 g
Retinol 0 µg
Riboflavin 0.028 mg
Selenium, Se 0.6 µg
Serine 0.049 g
Sodium, Na 272 mg
Sugars, total 1.73 g
Theobromine 0 mg
Thiamin 0.035 mg
Threonine 0.042 g
Total lipid (fat) 0.24 g
Tryptophan 0.015 g
Tyrosine 0.023 g
Valine 0.051 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.067 mg
Vitamin C, total ascorbic acid 3.9 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.1 µg
Water 93.6 g
Zinc, Zn 0.2 mg
