Turnips, cooked, boiled, drained, without salt (11565)
100 g
Alanine 0.027 g
Alcohol, ethyl 0.0 g
Arginine 0.019 g
Ash 0.55 g
Aspartic acid 0.05 g
Caffeine 0 mg
Calcium, Ca 33 mg
Carbohydrate, by difference 5.06 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 0 mg
Choline, total 8.7 mg
Copper, Cu 0.002 mg
Cryptoxanthin, beta 0 µg
Cystine 0.004 g
Energy 22 kcal
Energy 92 kJ
Fatty acids, total monounsaturated 0.005 g
Fatty acids, total polyunsaturated 0.042 g
Fatty acids, total saturated 0.008 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.0 g
Folate, DFE 9 µg
Folate, food 9 µg
Folate, total 9 µg
Folic acid 0 µg
Glutamic acid 0.102 g
Glycine 0.019 g
Histidine 0.011 g
Iron, Fe 0.18 mg
Isoleucine 0.029 g
Leucine 0.026 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.028 g
Magnesium, Mg 9 mg
Manganese, Mn 0.071 mg
Methionine 0.009 g
Niacin 0.299 mg
Pantothenic acid 0.142 mg
Phenylalanine 0.014 g
Phosphorus, P 26 mg
Potassium, K 177 mg
Proline 0.021 g
Protein 0.71 g
Retinol 0 µg
Riboflavin 0.023 mg
Selenium, Se 0.2 µg
Serine 0.023 g
Sodium, Na 16 mg
Sugars, total 2.99 g
Theobromine 0 mg
Thiamin 0.027 mg
Threonine 0.02 g
Total lipid (fat) 0.08 g
Tryptophan 0.007 g
Tyrosine 0.011 g
Valine 0.023 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.067 mg
Vitamin C, total ascorbic acid 11.6 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.1 µg
Water 93.6 g
Zinc, Zn 0.12 mg
