Turnip greens, frozen, cooked, boiled, drained, with salt (11892)
100 g
Alanine 0.229 g
Arginine 0.21 g
Ash 0.85 g
Aspartic acid 0.353 g
Caffeine 0 mg
Calcium, Ca 152 mg
Carbohydrate, by difference 4.98 g
Carotene, alpha 0 µg
Carotene, beta 6459 µg
Cholesterol 0 mg
Choline, total 0.5 mg
Copper, Cu 0.15 mg
Cryptoxanthin, beta 0 µg
Cystine 0.038 g
Energy 123 kJ
Energy 29 kcal
Fatty acids, total monounsaturated 0.028 g
Fatty acids, total polyunsaturated 0.17 g
Fatty acids, total saturated 0.099 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 3.4 g
Folate, DFE 39 µg
Folate, food 39 µg
Folate, total 39 µg
Folic acid 0 µg
Glutamic acid 0.457 g
Glycine 0.201 g
Histidine 0.081 g
Iron, Fe 1.94 mg
Isoleucine 0.173 g
Leucine 0.307 g
Lutein + zeaxanthin 11915 µg
Lycopene 0 µg
Lysine 0.218 g
Magnesium, Mg 26 mg
Manganese, Mn 0.475 mg
Methionine 0.076 g
Niacin 0.468 mg
Pantothenic acid 0.069 mg
Phenylalanine 0.206 g
Phosphorus, P 34 mg
Potassium, K 224 mg
Proline 0.158 g
Protein 3.35 g
Retinol 0 µg
Riboflavin 0.074 mg
Selenium, Se 1.2 µg
Serine 0.137 g
Sodium, Na 251 mg
Sugars, total 0.75 g
Theobromine 0 mg
Thiamin 0.054 mg
Threonine 0.184 g
Total lipid (fat) 0.42 g
Tryptophan 0.058 g
Tyrosine 0.13 g
Valine 0.228 g
Vitamin A, IU 10765 IU
Vitamin A, RAE 538 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.067 mg
Vitamin C, total ascorbic acid 21.8 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 2.66 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 518.9 µg
Water 90.4 g
Zinc, Zn 0.41 mg
