Turnip greens, cooked, boiled, drained, with salt (11891)
100 g
Alanine 0.078 g
Arginine 0.072 g
Ash 1.07 g
Aspartic acid 0.121 g
Caffeine 0 mg
Calcium, Ca 137 mg
Carbohydrate, by difference 4.36 g
Carotene, alpha 0 µg
Carotene, beta 4575 µg
Cholesterol 0 mg
Copper, Cu 0.253 mg
Cryptoxanthin, beta 0 µg
Cystine 0.013 g
Energy 20 kcal
Energy 85 kJ
Fatty acids, total monounsaturated 0.015 g
Fatty acids, total polyunsaturated 0.091 g
Fatty acids, total saturated 0.053 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 3.5 g
Folate, DFE 118 µg
Folate, food 118 µg
Folate, total 118 µg
Folic acid 0 µg
Glutamic acid 0.156 g
Glycine 0.069 g
Histidine 0.028 g
Iron, Fe 0.8 mg
Isoleucine 0.059 g
Leucine 0.105 g
Lutein + zeaxanthin 8440 µg
Lycopene 0 µg
Lysine 0.074 g
Magnesium, Mg 22 mg
Manganese, Mn 0.337 mg
Methionine 0.026 g
Niacin 0.411 mg
Pantothenic acid 0.274 mg
Phenylalanine 0.07 g
Phosphorus, P 29 mg
Potassium, K 203 mg
Proline 0.054 g
Protein 1.14 g
Retinol 0 µg
Riboflavin 0.072 mg
Selenium, Se 0.9 µg
Serine 0.047 g
Sodium, Na 265 mg
Sugars, total 0.53 g
Theobromine 0 mg
Thiamin 0.045 mg
Threonine 0.063 g
Total lipid (fat) 0.23 g
Tryptophan 0.02 g
Tyrosine 0.044 g
Valine 0.078 g
Vitamin A, IU 7625 IU
Vitamin A, RAE 381 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.18 mg
Vitamin C, total ascorbic acid 27.4 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 1.88 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 367.6 µg
Water 93.2 g
Zinc, Zn 0.14 mg
