Turnip greens and turnips, frozen, unprepared (11576)
100 g
Alanine 0.147 g
Arginine 0.128 g
Ash 0.83 g
Aspartic acid 0.234 g
Calcium, Ca 114 mg
Carbohydrate, by difference 3.39 g
Cholesterol 0 mg
Copper, Cu 0.051 mg
Cystine 0.024 g
Energy 21 kcal
Energy 90 kJ
Fatty acids, total monounsaturated 0.012 g
Fatty acids, total polyunsaturated 0.088 g
Fatty acids, total saturated 0.032 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.4 g
Folate, DFE 41 µg
Folate, food 41 µg
Folate, total 41 µg
Folic acid 0 µg
Glutamic acid 0.341 g
Glycine 0.124 g
Histidine 0.053 g
Iron, Fe 1.63 mg
Isoleucine 0.119 g
Leucine 0.185 g
Lysine 0.141 g
Magnesium, Mg 18 mg
Manganese, Mn 0.22 mg
Methionine 0.048 g
Niacin 0.388 mg
Pantothenic acid 0.123 mg
Phenylalanine 0.121 g
Phosphorus, P 24 mg
Potassium, K 82 mg
Proline 0.103 g
Protein 2.46 g
Retinol 0 µg
Riboflavin 0.088 mg
Selenium, Se 0.9 µg
Serine 0.094 g
Sodium, Na 18 mg
Thiamin 0.044 mg
Threonine 0.115 g
Total lipid (fat) 0.19 g
Tryptophan 0.037 g
Tyrosine 0.078 g
Valine 0.142 g
Vitamin A, IU 6108 IU
Vitamin A, RAE 305 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.074 mg
Vitamin C, total ascorbic acid 25.8 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 93.13 g
Zinc, Zn 0.16 mg
