Turnip greens and turnips, frozen, cooked, boiled, drained, without salt (11577)
100 g
Alanine 0.195 g
Alcohol, ethyl 0.0 g
Arginine 0.176 g
Ash 0.74 g
Aspartic acid 0.304 g
Caffeine 0 mg
Calcium, Ca 128 mg
Carbohydrate, by difference 4.85 g
Carotene, alpha 0 µg
Carotene, beta 5167 µg
Cholesterol 0 mg
Choline, total 2.1 mg
Copper, Cu 0.133 mg
Cryptoxanthin, beta 0 µg
Cystine 0.032 g
Energy 146 kJ
Energy 35 kcal
Fatty acids, total monounsaturated 0.024 g
Fatty acids, total polyunsaturated 0.16 g
Fatty acids, total saturated 0.085 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 3.1 g
Folate, DFE 33 µg
Folate, food 33 µg
Folate, total 33 µg
Folic acid 0 µg
Glutamic acid 0.41 g
Glycine 0.169 g
Histidine 0.07 g
Iron, Fe 1.75 mg
Isoleucine 0.151 g
Leucine 0.257 g
Lutein + zeaxanthin 9532 µg
Lycopene 0 µg
Lysine 0.187 g
Magnesium, Mg 24 mg
Manganese, Mn 0.4 mg
Methionine 0.065 g
Niacin 0.486 mg
Pantothenic acid 0.083 mg
Phenylalanine 0.171 g
Phosphorus, P 32 mg
Potassium, K 216 mg
Proline 0.135 g
Protein 2.99 g
Retinol 0 µg
Riboflavin 0.065 mg
Selenium, Se 1.1 µg
Serine 0.119 g
Sodium, Na 19 mg
Sugars, total 1.07 g
Theobromine 0 mg
Thiamin 0.05 mg
Threonine 0.156 g
Total lipid (fat) 0.38 g
Tryptophan 0.049 g
Tyrosine 0.109 g
Valine 0.193 g
Vitamin A, IU 8612 IU
Vitamin A, RAE 431 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.067 mg
Vitamin C, total ascorbic acid 18.2 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 2.13 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 415.1 µg
Water 91.04 g
Zinc, Zn 0.37 mg
