Turkey, whole, meat and skin, with added solution, raw (05706)
100 g
Alanine 1.06 g
Alcohol, ethyl 0.0 g
Arginine 1.091 g
Ash 1.21 g
Aspartic acid 1.476 g
Betaine 4.0 mg
Caffeine 0 mg
Calcium, Ca 14 mg
Carbohydrate, by difference 0.15 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 70 mg
Choline, total 50.8 mg
Copper, Cu 0.069 mg
Cryptoxanthin, beta 0 µg
Cystine 0.175 g
Energy 159 kcal
Energy 664 kJ
Fatty acids, total monounsaturated 3.9 g
Fatty acids, total polyunsaturated 3.5 g
Fatty acids, total saturated 1.7 g
Fatty acids, total trans 0.163 g
Fatty acids, total trans-monoenoic 0.123 g
Fatty acids, total trans-polyenoic 0.04 g
Fiber, total dietary 0.0 g
Folate, food 6 µg
Folate, total 6 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.0 g
Glutamic acid 2.499 g
Glycine 1.013 g
Histidine 0.492 g
Hydroxyproline 0.27 g
Iron, Fe 0.67 mg
Isoleucine 0.524 g
Lactose 0.0 g
Leucine 1.267 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.499 g
Magnesium, Mg 21 mg
Maltose 0.0 g
Manganese, Mn 0.008 mg
Methionine 0.476 g
Niacin 7.246 mg
Pantothenic acid 0.777 mg
Phenylalanine 0.597 g
Phosphorus, P 195 mg
Potassium, K 211 mg
Proline 1.118 g
Protein 19.03 g
Retinol 23 µg
Riboflavin 0.17 mg
Selenium, Se 20.2 µg
Serine 0.738 g
Sodium, Na 180 mg
Starch 0.07 g
Sucrose 0.08 g
Sugars, total 0.08 g
Theobromine 0 mg
Thiamin 0.039 mg
Threonine 0.659 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.02 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.01 mg
Total lipid (fat) 9.1 g
Tryptophan 0.19 g
Tyrosine 0.537 g
Valine 0.598 g
Vitamin A, IU 78 IU
Vitamin A, RAE 23 µg
Vitamin B-12 1.16 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.54 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.4 µg
Vitamin D 15 IU
Vitamin D3 (cholecalciferol) 0.4 µg
Vitamin E (alpha-tocopherol) 0.09 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 71.26 g
Zinc, Zn 1.68 mg
