Turkey, whole, meat and skin, cooked, roasted (05166)
100 g
Alanine 1.576 g
Alcohol, ethyl 0.0 g
Arginine 1.631 g
Ash 1.18 g
Aspartic acid 2.235 g
Betaine 3.4 mg
Caffeine 0 mg
Calcium, Ca 14 mg
Carbohydrate, by difference 0.06 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 109 mg
Choline, total 87.4 mg
Copper, Cu 0.093 mg
Cryptoxanthin, beta 0 µg
Cystine 0.265 g
Dihydrophylloquinone 0.0 µg
Energy 189 kcal
Energy 790 kJ
Fatty acids, total monounsaturated 2.647 g
Fatty acids, total polyunsaturated 2.119 g
Fatty acids, total saturated 2.155 g
Fatty acids, total trans 0.101 g
Fatty acids, total trans-monoenoic 0.081 g
Fatty acids, total trans-polyenoic 0.02 g
Fiber, total dietary 0.0 g
Folate, DFE 9 µg
Folate, food 9 µg
Folate, total 9 µg
Folic acid 0 µg
Glutamic acid 3.787 g
Glycine 1.427 g
Histidine 0.749 g
Iron, Fe 1.09 mg
Isoleucine 0.796 g
Leucine 1.925 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.282 g
Magnesium, Mg 30 mg
Manganese, Mn 0.014 mg
Methionine 0.724 g
Niacin 9.573 mg
Pantothenic acid 0.948 mg
Phenylalanine 0.903 g
Phosphorus, P 223 mg
Potassium, K 239 mg
Proline 1.635 g
Protein 28.55 g
Retinol 12 µg
Riboflavin 0.281 mg
Selenium, Se 29.8 µg
Serine 1.114 g
Sodium, Na 103 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.045 mg
Threonine 1.004 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.02 mg
Tocopherol, gamma 0.04 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.05 mg
Total lipid (fat) 7.39 g
Tryptophan 0.291 g
Tyrosine 0.819 g
Valine 0.902 g
Vitamin A, IU 39 IU
Vitamin A, RAE 12 µg
Vitamin B-12 1.02 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.616 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.4 µg
Vitamin D 15 IU
Vitamin D3 (cholecalciferol) 0.4 µg
Vitamin E (alpha-tocopherol) 0.07 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 63.52 g
Zinc, Zn 2.48 mg
