Turkey, whole, breast, meat only, raw (05219)
100 g
Alanine 1.279 g
Alcohol, ethyl 0.0 g
Arginine 1.34 g
Ash 1.04 g
Aspartic acid 1.892 g
Betaine 2.5 mg
Caffeine 0 mg
Calcium, Ca 11 mg
Carbohydrate, by difference 0.14 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 57 mg
Choline, total 61.3 mg
Copper, Cu 0.07 mg
Cryptoxanthin, beta 0 µg
Cystine 0.223 g
Energy 114 kcal
Energy 479 kJ
Fatty acids, total monounsaturated 0.264 g
Fatty acids, total polyunsaturated 0.258 g
Fatty acids, total saturated 0.289 g
Fatty acids, total trans 0.013 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0.003 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.0 g
Glutamic acid 3.209 g
Glycine 1.01 g
Histidine 0.641 g
Hydroxyproline 0.11 g
Iron, Fe 0.73 mg
Isoleucine 0.678 g
Lactose 0.0 g
Leucine 1.64 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.952 g
Magnesium, Mg 28 mg
Maltose 0.0 g
Manganese, Mn 0.011 mg
Methionine 0.619 g
Niacin 9.924 mg
Pantothenic acid 0.775 mg
Phenylalanine 0.763 g
Phosphorus, P 201 mg
Potassium, K 242 mg
Proline 1.278 g
Protein 23.66 g
Retinol 6 µg
Riboflavin 0.145 mg
Selenium, Se 22.7 µg
Serine 0.937 g
Sodium, Na 113 mg
Starch 0.09 g
Sucrose 0.05 g
Sugars, total 0.05 g
Theobromine 0 mg
Thiamin 0.042 mg
Threonine 0.859 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.01 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 1.48 g
Tryptophan 0.252 g
Tyrosine 0.703 g
Valine 0.756 g
Vitamin A, IU 20 IU
Vitamin A, RAE 6 µg
Vitamin B-12 0.63 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.813 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 5 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.06 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 74.89 g
Zinc, Zn 1.28 mg
