Turkey, retail parts, thigh, meat and skin, raw (05742)
100 g
Alanine 1.196 g
Alcohol, ethyl 0.0 g
Arginine 1.241 g
Ash 0.94 g
Aspartic acid 1.753 g
Betaine 5.3 mg
Caffeine 0 mg
Calcium, Ca 4 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 83 mg
Choline, total 69.9 mg
Copper, Cu 0.076 mg
Cryptoxanthin, beta 0 µg
Cystine 0.179 g
Energy 161 kcal
Energy 672 kJ
Fatty acids, total monounsaturated 2.994 g
Fatty acids, total polyunsaturated 2.454 g
Fatty acids, total saturated 2.386 g
Fatty acids, total trans 0.106 g
Fatty acids, total trans-monoenoic 0.081 g
Fatty acids, total trans-polyenoic 0.024 g
Fiber, total dietary 0.0 g
Folate, food 6 µg
Folate, total 6 µg
Glutamic acid 2.854 g
Glycine 1.144 g
Histidine 0.556 g
Hydroxyproline 0.192 g
Iron, Fe 1.31 mg
Isoleucine 0.657 g
Leucine 1.519 g
Lutein + zeaxanthin 7 µg
Lycopene 0 µg
Lysine 1.89 g
Magnesium, Mg 20 mg
Manganese, Mn 0.006 mg
Methionine 0.51 g
Niacin 5.599 mg
Pantothenic acid 1.179 mg
Phenylalanine 0.677 g
Phosphorus, P 161 mg
Potassium, K 239 mg
Proline 1.054 g
Protein 19.54 g
Retinol 29 µg
Riboflavin 0.268 mg
Selenium, Se 19.8 µg
Serine 0.794 g
Sodium, Na 75 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.053 mg
Threonine 0.803 g
Total lipid (fat) 9.16 g
Tryptophan 0.22 g
Tyrosine 0.624 g
Valine 0.704 g
Vitamin A, IU 97 IU
Vitamin A, RAE 29 µg
Vitamin B-12 2.13 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.419 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.5 µg
Vitamin D 21 IU
Vitamin D3 (cholecalciferol) 0.5 µg
Vitamin E (alpha-tocopherol) 0.16 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 71.28 g
Zinc, Zn 2.6 mg
