Turkey, ground, fat free, pan-broiled crumbles (05663)
100 g
Alanine 1.971 g
Alcohol, ethyl 0.0 g
Arginine 2.298 g
Ash 1.42 g
Aspartic acid 3.057 g
Betaine 7.3 mg
Caffeine 0 mg
Calcium, Ca 6 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 71 mg
Choline, total 64.4 mg
Copper, Cu 0.067 mg
Cryptoxanthin, beta 0 µg
Cystine 0.334 g
Energy 151 kcal
Energy 632 kJ
Fatty acids, total monounsaturated 0.751 g
Fatty acids, total polyunsaturated 0.843 g
Fatty acids, total saturated 0.717 g
Fatty acids, total trans 0.024 g
Fatty acids, total trans-monoenoic 0.019 g
Fatty acids, total trans-polyenoic 0.005 g
Fiber, total dietary 0.0 g
Folate, DFE 8 µg
Folate, food 8 µg
Folate, total 8 µg
Folic acid 0 µg
Glutamic acid 5.067 g
Glycine 1.732 g
Histidine 0.937 g
Hydroxyproline 0.264 g
Iron, Fe 1.02 mg
Isoleucine 1.418 g
Leucine 2.613 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.832 g
Magnesium, Mg 35 mg
Manganese, Mn 0.006 mg
Methionine 0.931 g
Niacin 12.55 mg
Pantothenic acid 0.96 mg
Phenylalanine 1.233 g
Phosphorus, P 290 mg
Potassium, K 357 mg
Proline 1.401 g
Protein 31.69 g
Retinol 9 µg
Riboflavin 0.135 mg
Selenium, Se 31.4 µg
Serine 1.345 g
Sodium, Na 61 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.082 mg
Threonine 1.452 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.03 mg
Tocopherol, gamma 0.12 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.02 mg
Total lipid (fat) 2.71 g
Tryptophan 0.36 g
Tyrosine 1.122 g
Valine 1.467 g
Vitamin A, IU 30 IU
Vitamin A, RAE 9 µg
Vitamin B-12 0.7 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 1.08 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 8 IU
Vitamin D3 (cholecalciferol) 0.2 µg
Vitamin E (alpha-tocopherol) 0.1 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 65.76 g
Zinc, Zn 2.2 mg
