Turkey, ground, 85% lean, 15% fat, raw (05668)
100 g
Alanine 1.053 g
Alcohol, ethyl 0.0 g
Arginine 1.227 g
Ash 0.96 g
Aspartic acid 1.633 g
Betaine 6.4 mg
Caffeine 0 mg
Calcium, Ca 33 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 78 mg
Choline, total 51.6 mg
Copper, Cu 0.123 mg
Cryptoxanthin, beta 0 µg
Cystine 0.179 g
Energy 180 kcal
Energy 755 kJ
Fatty acids, total monounsaturated 4.551 g
Fatty acids, total polyunsaturated 3.485 g
Fatty acids, total saturated 3.414 g
Fatty acids, total trans 0.181 g
Fatty acids, total trans-monoenoic 0.143 g
Fatty acids, total trans-polyenoic 0.038 g
Fiber, total dietary 0.0 g
Folate, DFE 6 µg
Folate, food 6 µg
Folate, total 6 µg
Folic acid 0 µg
Glutamic acid 2.706 g
Glycine 0.925 g
Histidine 0.501 g
Hydroxyproline 0.2 g
Iron, Fe 1.32 mg
Isoleucine 0.757 g
Leucine 1.396 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.512 g
Magnesium, Mg 19 mg
Manganese, Mn 0.009 mg
Methionine 0.497 g
Niacin 5.075 mg
Pantothenic acid 1.1 mg
Phenylalanine 0.659 g
Phosphorus, P 179 mg
Potassium, K 202 mg
Proline 0.748 g
Protein 16.9 g
Retinol 30 µg
Riboflavin 0.177 mg
Selenium, Se 24.6 µg
Serine 0.718 g
Sodium, Na 54 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.067 mg
Threonine 0.776 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.01 mg
Tocopherol, gamma 0.08 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.02 mg
Total lipid (fat) 12.54 g
Tryptophan 0.192 g
Tyrosine 0.599 g
Valine 0.783 g
Vitamin A, IU 101 IU
Vitamin A, RAE 30 µg
Vitamin B-12 1.3 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.485 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.4 µg
Vitamin D 14 IU
Vitamin E (alpha-tocopherol) 0.08 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 69.74 g
Zinc, Zn 2.75 mg
