Turkey from whole, light meat, meat only, with added solution, cooked, roasted (05697)
100 g
Alanine 1.458 g
Alcohol, ethyl 0.0 g
Arginine 1.527 g
Ash 1.44 g
Aspartic acid 2.156 g
Betaine 2.9 mg
Caffeine 0 mg
Calcium, Ca 13 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 69 mg
Choline, total 69.8 mg
Copper, Cu 0.062 mg
Cryptoxanthin, beta 0 µg
Cystine 0.254 g
Energy 127 kcal
Energy 530 kJ
Fatty acids, total monounsaturated 0.626 g
Fatty acids, total polyunsaturated 0.528 g
Fatty acids, total saturated 0.593 g
Fatty acids, total trans 0.024 g
Fatty acids, total trans-monoenoic 0.021 g
Fatty acids, total trans-polyenoic 0.003 g
Fiber, total dietary 0.0 g
Folate, DFE 9 µg
Folate, food 9 µg
Folate, total 9 µg
Folic acid 0 µg
Glutamic acid 3.657 g
Glycine 1.151 g
Histidine 0.731 g
Iron, Fe 0.55 mg
Isoleucine 0.773 g
Leucine 1.869 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.225 g
Magnesium, Mg 30 mg
Manganese, Mn 0.011 mg
Methionine 0.705 g
Niacin 11.75 mg
Pantothenic acid 0.9 mg
Phenylalanine 0.869 g
Phosphorus, P 255 mg
Potassium, K 249 mg
Proline 1.457 g
Protein 26.97 g
Retinol 3 µg
Riboflavin 0.208 mg
Selenium, Se 30.2 µg
Serine 1.068 g
Sodium, Na 238 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.038 mg
Threonine 0.979 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.01 mg
Tocopherol, gamma 0.03 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.03 mg
Total lipid (fat) 2.08 g
Tryptophan 0.287 g
Tyrosine 0.801 g
Valine 0.862 g
Vitamin A, IU 11 IU
Vitamin A, RAE 3 µg
Vitamin B-12 1.7 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.697 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.3 µg
Vitamin D 10 IU
Vitamin D3 (cholecalciferol) 0.3 µg
Vitamin E (alpha-tocopherol) 0.06 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 70.18 g
Zinc, Zn 1.49 mg
