Turkey, dark meat from whole, meat and skin, with added solution, raw (05700)
100 g
Alanine 0.999 g
Alcohol, ethyl 0.0 g
Arginine 1.025 g
Ash 1.08 g
Aspartic acid 1.377 g
Betaine 6.0 mg
Caffeine 0 mg
Calcium, Ca 14 mg
Carbohydrate, by difference 0.15 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 82 mg
Choline, total 57.2 mg
Copper, Cu 0.094 mg
Cryptoxanthin, beta 0 µg
Cystine 0.164 g
Energy 169 kcal
Energy 707 kJ
Fatty acids, total monounsaturated 4.4 g
Fatty acids, total polyunsaturated 3.81 g
Fatty acids, total saturated 2.6 g
Fatty acids, total trans 0.183 g
Fatty acids, total trans-monoenoic 0.14 g
Fatty acids, total trans-polyenoic 0.043 g
Fiber, total dietary 0.0 g
Folate, food 6 µg
Folate, total 6 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.0 g
Glutamic acid 2.33 g
Glycine 0.981 g
Histidine 0.457 g
Hydroxyproline 0.302 g
Iron, Fe 0.83 mg
Isoleucine 0.488 g
Lactose 0.0 g
Leucine 1.18 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.395 g
Magnesium, Mg 18 mg
Maltose 0.0 g
Manganese, Mn 0.01 mg
Methionine 0.443 g
Niacin 5.235 mg
Pantothenic acid 0.845 mg
Phenylalanine 0.557 g
Phosphorus, P 172 mg
Potassium, K 202 mg
Proline 1.062 g
Protein 17.84 g
Retinol 28 µg
Riboflavin 0.216 mg
Selenium, Se 19.9 µg
Serine 0.689 g
Sodium, Na 161 mg
Starch 0.05 g
Sucrose 0.1 g
Sugars, total 0.1 g
Theobromine 0 mg
Thiamin 0.051 mg
Threonine 0.613 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.01 mg
Tocopherol, gamma 0.03 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.02 mg
Total lipid (fat) 10.83 g
Tryptophan 0.176 g
Tyrosine 0.499 g
Valine 0.559 g
Vitamin A, IU 93 IU
Vitamin A, RAE 28 µg
Vitamin B-12 1.81 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.37 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.5 µg
Vitamin D 20 IU
Vitamin D3 (cholecalciferol) 0.5 µg
Vitamin E (alpha-tocopherol) 0.11 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 70.55 g
Zinc, Zn 2.3 mg
