Turkey, all classes, liver, cooked, simmered (05178)
100 g
Alanine 1.486 g
Alcohol, ethyl 0.0 g
Arginine 1.577 g
Ash 1.47 g
Aspartic acid 2.101 g
Betaine 2.4 mg
Caffeine 0 mg
Calcium, Ca 19 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 648 mg
Choline, total 220.2 mg
Copper, Cu 1.046 mg
Cryptoxanthin, beta 0 µg
Cystine 0.314 g
Energy 189 kcal
Energy 791 kJ
Fatty acids, total monounsaturated 1.038 g
Fatty acids, total polyunsaturated 2.167 g
Fatty acids, total saturated 2.304 g
Fatty acids, total trans 0.058 g
Fatty acids, total trans-monoenoic 0.042 g
Fatty acids, total trans-polyenoic 0.015 g
Fiber, total dietary 0.0 g
Folate, DFE 691 µg
Folate, food 691 µg
Folate, total 691 µg
Folic acid 0 µg
Glutamic acid 3.523 g
Glycine 1.458 g
Histidine 0.589 g
Iron, Fe 1.79 mg
Isoleucine 0.767 g
Leucine 1.937 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.037 g
Magnesium, Mg 26 mg
Manganese, Mn 0.331 mg
Methionine 0.681 g
Niacin 11.09 mg
Pantothenic acid 4.35 mg
Phenylalanine 0.994 g
Phosphorus, P 312 mg
Potassium, K 153 mg
Proline 1.638 g
Protein 27.0 g
Retinol 10751 µg
Riboflavin 2.687 mg
Selenium, Se 102.3 µg
Serine 1.158 g
Sodium, Na 98 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.256 mg
Threonine 0.976 g
Tocopherol, beta 0.02 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.07 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.03 mg
Total lipid (fat) 8.18 g
Tryptophan 0.294 g
Tyrosine 0.854 g
Valine 0.95 g
Vitamin A, IU 35836 IU
Vitamin A, RAE 10751 µg
Vitamin B-12 28.17 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.882 mg
Vitamin C, total ascorbic acid 22.6 mg
Vitamin E (alpha-tocopherol) 0.15 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 63.99 g
Zinc, Zn 4.53 mg
