Turkey, all classes, leg, meat and skin, raw (05193)
100 g
Alanine 1.228 g
Arginine 1.37 g
Ash 0.89 g
Aspartic acid 1.89 g
Calcium, Ca 17 mg
Carbohydrate, by difference 0.0 g
Cholesterol 71 mg
Copper, Cu 0.142 mg
Cystine 0.209 g
Energy 144 kcal
Energy 602 kJ
Fatty acids, total monounsaturated 2.06 g
Fatty acids, total polyunsaturated 1.83 g
Fatty acids, total saturated 2.06 g
Fiber, total dietary 0.0 g
Folate, DFE 10 µg
Folate, food 10 µg
Folate, total 10 µg
Folic acid 0 µg
Glutamic acid 3.152 g
Glycine 1.07 g
Histidine 0.598 g
Iron, Fe 1.72 mg
Isoleucine 0.998 g
Leucine 1.537 g
Lysine 1.809 g
Magnesium, Mg 21 mg
Manganese, Mn 0.022 mg
Methionine 0.557 g
Niacin 2.947 mg
Pantothenic acid 1.09 mg
Phenylalanine 0.769 g
Phosphorus, P 177 mg
Potassium, K 273 mg
Proline 0.861 g
Protein 19.54 g
Retinol 1 µg
Riboflavin 0.211 mg
Selenium, Se 26.4 µg
Serine 0.866 g
Sodium, Na 74 mg
Thiamin 0.077 mg
Threonine 0.861 g
Total lipid (fat) 6.72 g
Tryptophan 0.219 g
Tyrosine 0.757 g
Valine 1.028 g
Vitamin A, IU 3 IU
Vitamin A, RAE 1 µg
Vitamin B-12 0.39 µg
Vitamin B-6 0.34 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 72.69 g
Zinc, Zn 3.09 mg
