Turkey, all classes, heart, cooked, simmered (05176)
100 g
Alanine 1.369 g
Alcohol, ethyl 0.0 g
Arginine 1.454 g
Ash 1.21 g
Aspartic acid 1.936 g
Betaine 3.1 mg
Caffeine 0 mg
Calcium, Ca 21 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 359 mg
Choline, total 172.5 mg
Copper, Cu 0.825 mg
Cryptoxanthin, beta 0 µg
Cystine 0.289 g
Energy 174 kcal
Energy 728 kJ
Fatty acids, total monounsaturated 1.668 g
Fatty acids, total polyunsaturated 1.832 g
Fatty acids, total saturated 1.898 g
Fatty acids, total trans 0.061 g
Fatty acids, total trans-monoenoic 0.046 g
Fatty acids, total trans-polyenoic 0.016 g
Fiber, total dietary 0.0 g
Folate, DFE 8 µg
Folate, food 8 µg
Folate, total 8 µg
Folic acid 0 µg
Glutamic acid 3.246 g
Glycine 1.344 g
Histidine 0.543 g
Iron, Fe 6.96 mg
Isoleucine 0.707 g
Leucine 1.785 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.877 g
Magnesium, Mg 28 mg
Manganese, Mn 0.121 mg
Methionine 0.628 g
Niacin 7.76 mg
Phenylalanine 0.916 g
Phosphorus, P 241 mg
Potassium, K 203 mg
Proline 1.509 g
Protein 24.88 g
Retinol 16 µg
Riboflavin 1.54 mg
Selenium, Se 56.8 µg
Serine 1.067 g
Sodium, Na 140 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.236 mg
Threonine 0.899 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.16 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.08 mg
Total lipid (fat) 7.52 g
Tryptophan 0.271 g
Tyrosine 0.787 g
Valine 0.876 g
Vitamin A, IU 54 IU
Vitamin A, RAE 16 µg
Vitamin B-12 13.9 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.608 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.13 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 67.15 g
Zinc, Zn 4.6 mg
