Turkey, all classes, gizzard, cooked, simmered (05174)
100 g
Alanine 1.195 g
Alcohol, ethyl 0.0 g
Arginine 1.269 g
Ash 0.86 g
Aspartic acid 1.69 g
Betaine 1.8 mg
Caffeine 0 mg
Calcium, Ca 17 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 452 mg
Choline, total 82.2 mg
Copper, Cu 0.274 mg
Cryptoxanthin, beta 0 µg
Cystine 0.252 g
Energy 155 kcal
Energy 648 kJ
Fatty acids, total monounsaturated 1.598 g
Fatty acids, total polyunsaturated 1.359 g
Fatty acids, total saturated 1.059 g
Fatty acids, total trans 0.026 g
Fatty acids, total trans-monoenoic 0.022 g
Fatty acids, total trans-polyenoic 0.004 g
Fiber, total dietary 0.0 g
Folate, DFE 13 µg
Folate, food 13 µg
Folate, total 13 µg
Folic acid 0 µg
Glutamic acid 2.834 g
Glycine 1.173 g
Histidine 0.474 g
Iron, Fe 3.68 mg
Isoleucine 0.617 g
Leucine 1.558 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.639 g
Magnesium, Mg 21 mg
Manganese, Mn 0.098 mg
Methionine 0.548 g
Niacin 6.45 mg
Pantothenic acid 0.525 mg
Phenylalanine 0.799 g
Phosphorus, P 187 mg
Potassium, K 193 mg
Proline 1.317 g
Protein 26.45 g
Retinol 11 µg
Riboflavin 0.357 mg
Selenium, Se 44.1 µg
Serine 0.931 g
Sodium, Na 127 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.057 mg
Threonine 0.785 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.07 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.02 mg
Total lipid (fat) 4.64 g
Tryptophan 0.237 g
Tyrosine 0.687 g
Valine 0.764 g
Vitamin A, IU 37 IU
Vitamin A, RAE 11 µg
Vitamin B-12 3.91 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.175 mg
Vitamin C, total ascorbic acid 6.3 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.11 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 69.22 g
Zinc, Zn 3.92 mg
