Ash 2.72 g
Calcium, Ca 76 mg
Carbohydrate, by difference 64.43 g
Copper, Cu 0.148 mg
Energy 1983 kJ
Energy 474 kcal
Fatty acids, total monounsaturated 7.217 g
Fatty acids, total polyunsaturated 8.285 g
Fatty acids, total saturated 7.011 g
Fatty acids, total trans 0.163 g
Fatty acids, total trans-monoenoic 0.032 g
Fatty acids, total trans-polyenoic 0.131 g
Fiber, total dietary 5.8 g
Iron, Fe 1.53 mg
Magnesium, Mg 76 mg
Manganese, Mn 0.363 mg
Niacin 1.553 mg
Pantothenic acid 0.191 mg
Phosphorus, P 203 mg
Potassium, K 237 mg
Protein 6.15 g
Riboflavin 0.094 mg
Selenium, Se 2.2 µg
Sodium, Na 657 mg
Starch 55.4 g
Thiamin 0.353 mg
Total lipid (fat) 23.38 g
Vitamin B-6 0.363 mg
Water 3.32 g
Zinc, Zn 1.23 mg
