Tofu, raw, regular, prepared with calcium sulfate (16427)
100 g
Alanine 0.396 g
Alcohol, ethyl 0.0 g
Arginine 0.701 g
Ash 0.72 g
Aspartic acid 1.043 g
Caffeine 0 mg
Calcium, Ca 350 mg
Carbohydrate, by difference 1.87 g
Cholesterol 0 mg
Choline, total 28.8 mg
Copper, Cu 0.193 mg
Cystine 0.029 g
Energy 317 kJ
Energy 76 kcal
Fatty acids, total monounsaturated 1.056 g
Fatty acids, total polyunsaturated 2.699 g
Fatty acids, total saturated 0.691 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 0.3 g
Folate, DFE 15 µg
Folate, food 15 µg
Folate, total 15 µg
Folic acid 0 µg
Glutamic acid 1.684 g
Glycine 0.375 g
Histidine 0.221 g
Iron, Fe 5.36 mg
Isoleucine 0.435 g
Leucine 0.713 g
Lysine 0.452 g
Magnesium, Mg 30 mg
Manganese, Mn 0.605 mg
Methionine 0.108 g
Niacin 0.195 mg
Pantothenic acid 0.068 mg
Phenylalanine 0.428 g
Phosphorus, P 97 mg
Potassium, K 121 mg
Proline 0.555 g
Protein 8.08 g
Riboflavin 0.052 mg
Selenium, Se 8.9 µg
Serine 0.519 g
Sodium, Na 7 mg
Sugars, total 0.62 g
Theobromine 0 mg
Thiamin 0.081 mg
Threonine 0.402 g
Total lipid (fat) 4.78 g
Tryptophan 0.12 g
Tyrosine 0.359 g
Valine 0.446 g
Vitamin A, IU 85 IU
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.047 mg
Vitamin C, total ascorbic acid 0.1 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.01 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 2.4 µg
Water 84.55 g
Zinc, Zn 0.8 mg
