Tofu, raw, firm, prepared with calcium sulfate (16426)
100 g
Alanine 0.773 g
Arginine 1.369 g
Ash 1.4 g
Aspartic acid 2.036 g
Calcium, Ca 683 mg
Carbohydrate, by difference 2.78 g
Cholesterol 0 mg
Copper, Cu 0.378 mg
Cystine 0.057 g
Energy 144 kcal
Energy 603 kJ
Fatty acids, total monounsaturated 1.925 g
Fatty acids, total polyunsaturated 4.921 g
Fatty acids, total saturated 1.261 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.3 g
Folate, DFE 29 µg
Folate, food 29 µg
Folate, total 29 µg
Folic acid 0 µg
Glutamic acid 3.288 g
Glycine 0.733 g
Histidine 0.431 g
Iron, Fe 2.66 mg
Isoleucine 0.849 g
Leucine 1.392 g
Lysine 0.883 g
Magnesium, Mg 58 mg
Manganese, Mn 1.181 mg
Methionine 0.211 g
Niacin 0.381 mg
Pantothenic acid 0.133 mg
Phenylalanine 0.835 g
Phosphorus, P 190 mg
Potassium, K 237 mg
Proline 1.084 g
Protein 17.27 g
Riboflavin 0.102 mg
Selenium, Se 17.4 µg
Serine 1.015 g
Sodium, Na 14 mg
Thiamin 0.158 mg
Threonine 0.785 g
Total lipid (fat) 8.72 g
Tryptophan 0.235 g
Tyrosine 0.701 g
Valine 0.87 g
Vitamin A, IU 166 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.092 mg
Vitamin C, total ascorbic acid 0.2 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 69.83 g
Zinc, Zn 1.57 mg
