Tofu, extra firm, prepared with nigari (16159)
100 g
Alanine 0.447 g
Alcohol, ethyl 0.0 g
Arginine 0.79 g
Ash 1.28 g
Aspartic acid 1.176 g
Caffeine 0 mg
Calcium, Ca 282 mg
Carbohydrate, by difference 1.18 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 0 mg
Choline, total 33.0 mg
Copper, Cu 0.2 mg
Cryptoxanthin, beta 0 µg
Cystine 0.033 g
Energy 349 kJ
Energy 83 kcal
Fatty acids, total monounsaturated 1.318 g
Fatty acids, total polyunsaturated 2.657 g
Fatty acids, total saturated 0.919 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 1.0 g
Folate, DFE 9 µg
Folate, food 9 µg
Folate, total 9 µg
Folic acid 0 µg
Glutamic acid 1.899 g
Glycine 0.423 g
Histidine 0.249 g
Iron, Fe 2.04 mg
Isoleucine 0.49 g
Leucine 0.804 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.51 g
Magnesium, Mg 35 mg
Manganese, Mn 0.666 mg
Methionine 0.122 g
Niacin 0.241 mg
Pantothenic acid 0.844 mg
Phenylalanine 0.482 g
Phosphorus, P 111 mg
Potassium, K 130 mg
Proline 0.626 g
Protein 9.98 g
Retinol 0 µg
Riboflavin 0.048 mg
Selenium, Se 13.0 µg
Serine 0.586 g
Sodium, Na 4 mg
Sugars, total 0.71 g
Theobromine 0 mg
Thiamin 0.048 mg
Threonine 0.453 g
Total lipid (fat) 5.26 g
Tryptophan 0.135 g
Tyrosine 0.405 g
Valine 0.503 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.083 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.01 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 2.8 µg
Water 82.31 g
Zinc, Zn 1.07 mg
