Tempeh (16114)
100 g

Alanine 0.96 g
Arginine 1.252 g
Ash 1.62 g
Aspartic acid 1.995 g
Calcium, Ca 111 mg
Carbohydrate, by difference 7.64 g
Cholesterol 0 mg
Copper, Cu 0.56 mg
Cystine 0.193 g
Energy 192 kcal
Energy 803 kJ
Fatty acids, total monounsaturated 3.205 g
Fatty acids, total polyunsaturated 4.3 g
Fatty acids, total saturated 2.539 g
Fatty acids, total trans 0.0 g
Folate, DFE 24 µg
Folate, food 24 µg
Folate, total 24 µg
Folic acid 0 µg
Glutamic acid 3.292 g
Glycine 0.754 g
Histidine 0.466 g
Iron, Fe 2.7 mg
Isoleucine 0.88 g
Leucine 1.43 g
Lysine 0.908 g
Magnesium, Mg 81 mg
Manganese, Mn 1.3 mg
Methionine 0.175 g
Niacin 2.64 mg
Pantothenic acid 0.278 mg
Phenylalanine 0.893 g
Phosphorus, P 266 mg
Potassium, K 412 mg
Proline 1.03 g
Protein 20.29 g
Retinol 0 µg
Riboflavin 0.358 mg
Selenium, Se 0.0 µg
Serine 1.019 g
Sodium, Na 9 mg
Thiamin 0.078 mg
Threonine 0.796 g
Total lipid (fat) 10.8 g
Tryptophan 0.194 g
Tyrosine 0.664 g
Valine 0.92 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.08 µg
Vitamin B-6 0.215 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 59.65 g
Zinc, Zn 1.14 mg