Taro shoots, raw (11522)
100 g

Ash 0.85 g
Calcium, Ca 12 mg
Carbohydrate, by difference 2.32 g
Cholesterol 0 mg
Copper, Cu 0.088 mg
Energy 11 kcal
Energy 46 kJ
Fatty acids, total monounsaturated 0.007 g
Fatty acids, total polyunsaturated 0.037 g
Fatty acids, total saturated 0.018 g
Fatty acids, total trans 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Iron, Fe 0.6 mg
Magnesium, Mg 8 mg
Manganese, Mn 0.122 mg
Niacin 0.8 mg
Pantothenic acid 0.075 mg
Phosphorus, P 28 mg
Potassium, K 332 mg
Protein 0.92 g
Retinol 0 µg
Riboflavin 0.05 mg
Selenium, Se 0.9 µg
Sodium, Na 1 mg
Thiamin 0.04 mg
Total lipid (fat) 0.09 g
Vitamin A, IU 50 IU
Vitamin A, RAE 3 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.111 mg
Vitamin C, total ascorbic acid 21.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 95.82 g
Zinc, Zn 0.51 mg