Taro, shoots, cooked, with salt (11880)
100 g

Ash 0.7 g
Calcium, Ca 14 mg
Carbohydrate, by difference 3.19 g
Cholesterol 0 mg
Copper, Cu 0.094 mg
Energy 14 kcal
Energy 58 kJ
Fatty acids, total monounsaturated 0.006 g
Fatty acids, total polyunsaturated 0.033 g
Fatty acids, total saturated 0.016 g
Fatty acids, total trans 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Iron, Fe 0.41 mg
Magnesium, Mg 8 mg
Manganese, Mn 0.13 mg
Niacin 0.81 mg
Pantothenic acid 0.076 mg
Phosphorus, P 26 mg
Potassium, K 344 mg
Protein 0.73 g
Retinol 0 µg
Riboflavin 0.053 mg
Selenium, Se 1.0 µg
Sodium, Na 238 mg
Thiamin 0.038 mg
Total lipid (fat) 0.08 g
Vitamin A, IU 51 IU
Vitamin A, RAE 3 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.112 mg
Vitamin C, total ascorbic acid 18.9 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 95.3 g
Zinc, Zn 0.54 mg