Taro, leaves, cooked, steamed, with salt (11879)
100 g
Arginine 0.12 g
Ash 0.83 g
Calcium, Ca 86 mg
Carbohydrate, by difference 3.89 g
Cholesterol 0 mg
Copper, Cu 0.14 mg
Cystine 0.035 g
Energy 100 kJ
Energy 24 kcal
Fatty acids, total monounsaturated 0.033 g
Fatty acids, total polyunsaturated 0.168 g
Fatty acids, total saturated 0.083 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.0 g
Folate, DFE 48 µg
Folate, food 48 µg
Folate, total 48 µg
Folic acid 0 µg
Histidine 0.062 g
Iron, Fe 1.18 mg
Isoleucine 0.142 g
Leucine 0.214 g
Lysine 0.134 g
Magnesium, Mg 20 mg
Manganese, Mn 0.371 mg
Methionine 0.043 g
Niacin 1.267 mg
Pantothenic acid 0.044 mg
Phenylalanine 0.107 g
Phosphorus, P 27 mg
Potassium, K 460 mg
Protein 2.72 g
Retinol 0 µg
Riboflavin 0.38 mg
Selenium, Se 0.9 µg
Sodium, Na 238 mg
Thiamin 0.139 mg
Threonine 0.091 g
Total lipid (fat) 0.41 g
Tryptophan 0.026 g
Tyrosine 0.097 g
Valine 0.14 g
Vitamin A, IU 4238 IU
Vitamin A, RAE 212 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.072 mg
Vitamin C, total ascorbic acid 35.5 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 92.15 g
Zinc, Zn 0.21 mg
