Tamales (Navajo) (35147)
100 g

Alanine 0.422 g
Arginine 0.391 g
Ash 1.37 g
Aspartic acid 0.556 g
Calcium, Ca 29 mg
Carbohydrate, by difference 18.12 g
Cholesterol 17 mg
Copper, Cu 0.063 mg
Cystine 0.083 g
Energy 153 kcal
Energy 639 kJ
Fatty acids, total monounsaturated 2.739 g
Fatty acids, total polyunsaturated 0.688 g
Fatty acids, total saturated 2.396 g
Fiber, total dietary 3.1 g
Folate, food 15 µg
Folate, total 15 µg
Fructose 0.17 g
Galactose 0.0 g
Glucose (dextrose) 0.21 g
Glutamic acid 1.029 g
Glycine 0.384 g
Histidine 0.196 g
Iron, Fe 1.22 mg
Isoleucine 0.271 g
Lactose 0.0 g
Leucine 0.568 g
Lysine 0.427 g
Magnesium, Mg 22 mg
Maltose 0.22 g
Manganese, Mn 0.174 mg
Methionine 0.15 g
Niacin 1.59 mg
Pantothenic acid 0.205 mg
Phenylalanine 0.275 g
Phosphorus, P 99 mg
Potassium, K 131 mg
Proline 0.382 g
Protein 6.28 g
Retinol 0 µg
Riboflavin 0.08 mg
Selenium, Se 6.0 µg
Serine 0.273 g
Sodium, Na 427 mg
Starch 12.27 g
Sucrose 0.4 g
Sugars, total 0.99 g
Thiamin 0.05 mg
Threonine 0.239 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 6.12 g
Tryptophan 0.052 g
Tyrosine 0.204 g
Valine 0.318 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.54 µg
Vitamin B-6 0.143 mg
Vitamin C, total ascorbic acid 1.7 mg
Vitamin E (alpha-tocopherol) 0.0 mg
Water 68.1 g
Zinc, Zn 1.48 mg