TACO BELL, Soft Taco with steak (21263)
100 g

Alanine 0.567 g
Arginine 0.618 g
Ash 2.05 g
Aspartic acid 1.055 g
Calcium, Ca 117 mg
Carbohydrate, by difference 17.22 g
Carotene, alpha 0 µg
Carotene, beta 14 µg
Cholesterol 31 mg
Copper, Cu 0.113 mg
Cryptoxanthin, beta 0 µg
Cystine 0.147 g
Dihydrophylloquinone 4.2 µg
Energy 225 kcal
Energy 941 kJ
Fatty acids, total monounsaturated 3.937 g
Fatty acids, total polyunsaturated 3.485 g
Fatty acids, total saturated 3.369 g
Fiber, total dietary 1.6 g
Folate, DFE 52 µg
Folate, food 15 µg
Folate, total 37 µg
Folic acid 22 µg
Fructose 0.63 g
Glucose (dextrose) 0.22 g
Glutamic acid 2.399 g
Glycine 0.46 g
Histidine 0.325 g
Iron, Fe 2.22 mg
Isoleucine 0.5 g
Lactose 0.15 g
Leucine 0.927 g
Lysine 0.815 g
Magnesium, Mg 21 mg
Maltose 0.17 g
Manganese, Mn 0.22 mg
Methionine 0.252 g
Niacin 2.975 mg
Pantothenic acid 0.26 mg
Phenylalanine 0.545 g
Phosphorus, P 155 mg
Potassium, K 183 mg
Proline 0.76 g
Protein 11.81 g
Riboflavin 0.194 mg
Selenium, Se 13.1 µg
Serine 0.547 g
Sodium, Na 551 mg
Starch 13.25 g
Sucrose 0.15 g
Thiamin 0.307 mg
Threonine 0.502 g
Tocopherol, beta 0.04 mg
Tocopherol, delta 1.69 mg
Tocopherol, gamma 3.02 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 12.1 g
Tryptophan 0.145 g
Tyrosine 0.388 g
Valine 0.562 g
Vitamin A, IU 23 IU
Vitamin A, RAE 1 µg
Vitamin B-12 0.96 µg
Vitamin B-6 0.085 mg
Vitamin E (alpha-tocopherol) 0.43 mg
Vitamin K (phylloquinone) 20.8 µg
Water 56.82 g
Zinc, Zn 2.15 mg