Sweet potato, raw, unprepared  (11507)
100 g

Alanine 0.077 g
Alcohol, ethyl 0.0 g
Arginine 0.055 g
Ash 0.99 g
Aspartic acid 0.382 g
Caffeine 0 mg
Calcium, Ca 30 mg
Carbohydrate, by difference 20.12 g
Carotene, alpha 7 µg
Carotene, beta 8509 µg
Cholesterol 0 mg
Choline, total 12.3 mg
Copper, Cu 0.151 mg
Cryptoxanthin, beta 0 µg
Cystine 0.022 g
Dihydrophylloquinone 0.0 µg
Energy 359 kJ
Energy 86 kcal
Fatty acids, total monounsaturated 0.001 g
Fatty acids, total polyunsaturated 0.014 g
Fatty acids, total saturated 0.018 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 3.0 g
Folate, DFE 11 µg
Folate, food 11 µg
Folate, total 11 µg
Folic acid 0 µg
Fructose 0.7 g
Galactose 0.0 g
Glucose (dextrose) 0.96 g
Glutamic acid 0.155 g
Glycine 0.063 g
Histidine 0.031 g
Iron, Fe 0.61 mg
Isoleucine 0.055 g
Lactose 0.0 g
Leucine 0.092 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.066 g
Magnesium, Mg 25 mg
Maltose 0.0 g
Manganese, Mn 0.258 mg
Methionine 0.029 g
Niacin 0.557 mg
Pantothenic acid 0.8 mg
Phenylalanine 0.089 g
Phosphorus, P 47 mg
Phytosterols 12 mg
Potassium, K 337 mg
Proline 0.052 g
Protein 1.57 g
Retinol 0 µg
Riboflavin 0.061 mg
Selenium, Se 0.6 µg
Serine 0.088 g
Sodium, Na 55 mg
Starch 12.65 g
Sucrose 2.52 g
Sugars, total 4.18 g
Theobromine 0 mg
Thiamin 0.078 mg
Threonine 0.083 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 0.05 g
Tryptophan 0.031 g
Tyrosine 0.034 g
Valine 0.086 g
Vitamin A, IU 14187 IU
Vitamin A, RAE 709 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.209 mg
Vitamin C, total ascorbic acid 2.4 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.26 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.8 µg
Water 77.28 g
Zinc, Zn 0.3 mg