Sweet potato leaves, cooked, steamed, without salt (11506)
100 g
Alcohol, ethyl 0.0 g
Ash 0.89 g
Caffeine 0 mg
Calcium, Ca 33 mg
Carbohydrate, by difference 7.38 g
Carotene, alpha 33 µg
Carotene, beta 1725 µg
Cholesterol 0 mg
Choline, total 21.0 mg
Copper, Cu 0.033 mg
Cryptoxanthin, beta 45 µg
Cystine 0.027 g
Energy 144 kJ
Energy 35 kcal
Fatty acids, total monounsaturated 0.012 g
Fatty acids, total polyunsaturated 0.134 g
Fatty acids, total saturated 0.065 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 1.9 g
Folate, DFE 49 µg
Folate, food 49 µg
Folate, total 49 µg
Folic acid 0 µg
Iron, Fe 0.63 mg
Lutein + zeaxanthin 11449 µg
Lycopene 0 µg
Lysine 0.132 g
Magnesium, Mg 48 mg
Manganese, Mn 0.229 mg
Methionine 0.05 g
Niacin 1.003 mg
Pantothenic acid 0.2 mg
Phosphorus, P 40 mg
Potassium, K 312 mg
Protein 2.18 g
Retinol 0 µg
Riboflavin 0.267 mg
Selenium, Se 0.9 µg
Sodium, Na 7 mg
Sugars, total 5.48 g
Theobromine 0 mg
Thiamin 0.112 mg
Total lipid (fat) 0.34 g
Tryptophan 0.02 g
Vitamin A, IU 2939 IU
Vitamin A, RAE 147 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.16 mg
Vitamin C, total ascorbic acid 1.5 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.96 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 108.6 µg
Water 89.2 g
Zinc, Zn 0.26 mg
