Sweet potato, cooked, boiled, without skin, with salt (11876)
100 g
Alanine 0.09 g
Alcohol, ethyl 0.0 g
Arginine 0.077 g
Ash 0.63 g
Aspartic acid 0.282 g
Caffeine 0 mg
Calcium, Ca 27 mg
Carbohydrate, by difference 17.72 g
Carotene, alpha 0 µg
Carotene, beta 9444 µg
Cholesterol 0 mg
Choline, total 10.8 mg
Copper, Cu 0.094 mg
Cryptoxanthin, beta 0 µg
Cystine 0.013 g
Dihydrophylloquinone 0.0 µg
Energy 320 kJ
Energy 76 kcal
Fatty acids, total monounsaturated 0.0 g
Fatty acids, total polyunsaturated 0.08 g
Fatty acids, total saturated 0.04 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.5 g
Folate, DFE 6 µg
Folate, food 6 µg
Folate, total 6 µg
Folic acid 0 µg
Fructose 0.43 g
Galactose 0.0 g
Glucose (dextrose) 0.54 g
Glutamic acid 0.161 g
Glycine 0.074 g
Histidine 0.031 g
Iron, Fe 0.72 mg
Isoleucine 0.082 g
Lactose 0.0 g
Leucine 0.121 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.081 g
Magnesium, Mg 18 mg
Maltose 3.34 g
Manganese, Mn 0.266 mg
Methionine 0.041 g
Niacin 0.538 mg
Pantothenic acid 0.581 mg
Phenylalanine 0.099 g
Phosphorus, P 32 mg
Potassium, K 230 mg
Proline 0.072 g
Protein 1.37 g
Retinol 0 µg
Riboflavin 0.047 mg
Selenium, Se 0.2 µg
Serine 0.085 g
Sodium, Na 263 mg
Starch 5.22 g
Sucrose 1.43 g
Sugars, total 5.74 g
Theobromine 0 mg
Thiamin 0.056 mg
Threonine 0.082 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 0.14 g
Tryptophan 0.02 g
Tyrosine 0.068 g
Valine 0.108 g
Vitamin A, IU 15740 IU
Vitamin A, RAE 787 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.165 mg
Vitamin C, total ascorbic acid 12.8 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.94 mg
Vitamin K (phylloquinone) 2.1 µg
Water 80.13 g
Zinc, Zn 0.2 mg
