Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt (11502)
100 g
Alanine 0.237 g
Alcohol, ethyl 0.0 g
Arginine 0.251 g
Ash 0.75 g
Aspartic acid 0.419 g
Caffeine 0 mg
Calcium, Ca 15 mg
Carbohydrate, by difference 19.95 g
Carotene, alpha 9 µg
Carotene, beta 82 µg
Cholesterol 0 mg
Choline, total 29.1 mg
Copper, Cu 0.06 mg
Cryptoxanthin, beta 61 µg
Cystine 0.047 g
Energy 389 kJ
Energy 93 kcal
Fatty acids, total monounsaturated 0.173 g
Fatty acids, total polyunsaturated 0.427 g
Fatty acids, total saturated 0.166 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 4.1 g
Folate, DFE 33 µg
Folate, food 33 µg
Folate, total 33 µg
Folic acid 0 µg
Glutamic acid 0.649 g
Glycine 0.172 g
Histidine 0.137 g
Iron, Fe 0.89 mg
Isoleucine 0.243 g
Leucine 0.379 g
Lutein + zeaxanthin 342 µg
Lycopene 0 µg
Lysine 0.252 g
Magnesium, Mg 23 mg
Manganese, Mn 0.28 mg
Methionine 0.058 g
Niacin 1.306 mg
Pantothenic acid 0.232 mg
Phenylalanine 0.208 g
Phosphorus, P 70 mg
Potassium, K 265 mg
Proline 0.168 g
Protein 4.31 g
Retinol 0 µg
Riboflavin 0.068 mg
Selenium, Se 0.6 µg
Serine 0.248 g
Sodium, Na 45 mg
Sugars, total 2.21 g
Theobromine 0 mg
Thiamin 0.074 mg
Threonine 0.179 g
Total lipid (fat) 0.89 g
Tryptophan 0.048 g
Tyrosine 0.147 g
Valine 0.262 g
Vitamin A, IU 194 IU
Vitamin A, RAE 10 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.095 mg
Vitamin C, total ascorbic acid 5.9 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.18 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 2.7 µg
Water 74.1 g
Zinc, Zn 0.45 mg
