Succotash, (corn and limas), cooked, boiled, drained, without salt (11496)
100 g
Alanine 0.279 g
Arginine 0.296 g
Ash 1.39 g
Aspartic acid 0.493 g
Calcium, Ca 17 mg
Carbohydrate, by difference 24.38 g
Cholesterol 0 mg
Copper, Cu 0.179 mg
Cystine 0.055 g
Energy 115 kcal
Energy 481 kJ
Fatty acids, total monounsaturated 0.155 g
Fatty acids, total polyunsaturated 0.381 g
Fatty acids, total saturated 0.148 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 4.5 g
Folate, DFE 33 µg
Folate, food 33 µg
Folate, total 33 µg
Folic acid 0 µg
Glutamic acid 0.764 g
Glycine 0.202 g
Histidine 0.161 g
Iron, Fe 1.52 mg
Isoleucine 0.286 g
Leucine 0.446 g
Lysine 0.297 g
Magnesium, Mg 53 mg
Manganese, Mn 0.769 mg
Methionine 0.068 g
Niacin 1.327 mg
Pantothenic acid 0.567 mg
Phenylalanine 0.245 g
Phosphorus, P 117 mg
Potassium, K 410 mg
Proline 0.198 g
Protein 5.07 g
Retinol 0 µg
Riboflavin 0.096 mg
Selenium, Se 0.6 µg
Serine 0.292 g
Sodium, Na 17 mg
Thiamin 0.168 mg
Threonine 0.211 g
Total lipid (fat) 0.8 g
Tryptophan 0.057 g
Tyrosine 0.173 g
Valine 0.308 g
Vitamin A, IU 294 IU
Vitamin A, RAE 15 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.116 mg
Vitamin C, total ascorbic acid 8.2 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 68.37 g
Zinc, Zn 0.63 mg
