Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt (11870)
100 g
Alanine 0.025 g
Alcohol, ethyl 0.0 g
Arginine 0.033 g
Ash 0.32 g
Aspartic acid 0.064 g
Caffeine 0 mg
Calcium, Ca 21 mg
Carbohydrate, by difference 6.46 g
Carotene, alpha 15 µg
Carotene, beta 59 µg
Cholesterol 0 mg
Choline, total 7.5 mg
Copper, Cu 0.035 mg
Cryptoxanthin, beta 0 µg
Cystine 0.005 g
Energy 113 kJ
Energy 27 kcal
Fatty acids, total monounsaturated 0.022 g
Fatty acids, total polyunsaturated 0.126 g
Fatty acids, total saturated 0.062 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 1.4 g
Folate, DFE 8 µg
Folate, food 8 µg
Folate, total 8 µg
Folic acid 0 µg
Glutamic acid 0.105 g
Glycine 0.022 g
Histidine 0.011 g
Iron, Fe 0.34 mg
Isoleucine 0.024 g
Leucine 0.034 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.022 g
Magnesium, Mg 11 mg
Manganese, Mn 0.109 mg
Methionine 0.007 g
Niacin 0.81 mg
Pantothenic acid 0.355 mg
Phenylalanine 0.024 g
Potassium, K 117 mg
Proline 0.021 g
Protein 0.66 g
Retinol 0 µg
Riboflavin 0.022 mg
Selenium, Se 0.3 µg
Serine 0.024 g
Sodium, Na 254 mg
Sugars, total 2.53 g
Theobromine 0 mg
Thiamin 0.038 mg
Threonine 0.018 g
Total lipid (fat) 0.26 g
Tryptophan 0.009 g
Tyrosine 0.02 g
Valine 0.026 g
Vitamin A, IU 110 IU
Vitamin A, RAE 6 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.099 mg
Vitamin C, total ascorbic acid 3.5 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.8 µg
Water 92.3 g
Zinc, Zn 0.2 mg
