Squash, winter, hubbard, cooked, boiled, mashed, with salt (11869)
100 g
Alanine 0.062 g
Alcohol, ethyl 0.0 g
Arginine 0.082 g
Ash 0.59 g
Aspartic acid 0.159 g
Caffeine 0 mg
Calcium, Ca 10 mg
Carbohydrate, by difference 6.46 g
Carotene, alpha 529 µg
Carotene, beta 2139 µg
Cholesterol 0 mg
Choline, total 8.7 mg
Copper, Cu 0.047 mg
Cryptoxanthin, beta 0 µg
Cystine 0.013 g
Energy 125 kJ
Energy 30 kcal
Fatty acids, total monounsaturated 0.028 g
Fatty acids, total polyunsaturated 0.156 g
Fatty acids, total saturated 0.076 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.9 g
Folate, DFE 10 µg
Folate, food 10 µg
Folate, total 10 µg
Folic acid 0 µg
Glutamic acid 0.259 g
Glycine 0.055 g
Histidine 0.028 g
Iron, Fe 0.28 mg
Isoleucine 0.058 g
Leucine 0.084 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.055 g
Magnesium, Mg 13 mg
Manganese, Mn 0.126 mg
Methionine 0.018 g
Niacin 0.334 mg
Pantothenic acid 0.297 mg
Phenylalanine 0.058 g
Phosphorus, P 14 mg
Potassium, K 214 mg
Proline 0.053 g
Protein 1.48 g
Retinol 0 µg
Riboflavin 0.028 mg
Selenium, Se 0.3 µg
Serine 0.058 g
Sodium, Na 241 mg
Sugars, total 2.93 g
Theobromine 0 mg
Thiamin 0.042 mg
Threonine 0.044 g
Total lipid (fat) 0.37 g
Tryptophan 0.021 g
Tyrosine 0.05 g
Valine 0.064 g
Vitamin A, IU 4005 IU
Vitamin A, RAE 200 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.103 mg
Vitamin C, total ascorbic acid 6.5 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.0 µg
Water 91.1 g
Zinc, Zn 0.1 mg
