Squash, winter, hubbard, baked, without salt (11490)
100 g
Alanine 0.062 g
Alcohol, ethyl 0.0 g
Arginine 0.082 g
Ash 0.99 g
Aspartic acid 0.159 g
Caffeine 0 mg
Calcium, Ca 17 mg
Carbohydrate, by difference 10.81 g
Carotene, alpha 885 µg
Carotene, beta 3580 µg
Cholesterol 0 mg
Choline, total 14.6 mg
Copper, Cu 0.045 mg
Cryptoxanthin, beta 0 µg
Cystine 0.013 g
Energy 209 kJ
Energy 50 kcal
Fatty acids, total monounsaturated 0.046 g
Fatty acids, total polyunsaturated 0.26 g
Fatty acids, total saturated 0.128 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 4.9 g
Folate, DFE 16 µg
Folate, food 16 µg
Folate, total 16 µg
Folic acid 0 µg
Glutamic acid 0.259 g
Glycine 0.055 g
Histidine 0.028 g
Iron, Fe 0.47 mg
Isoleucine 0.058 g
Leucine 0.084 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.055 g
Magnesium, Mg 22 mg
Manganese, Mn 0.17 mg
Methionine 0.018 g
Niacin 0.558 mg
Pantothenic acid 0.447 mg
Phenylalanine 0.058 g
Phosphorus, P 23 mg
Potassium, K 358 mg
Proline 0.053 g
Protein 2.48 g
Retinol 0 µg
Riboflavin 0.047 mg
Selenium, Se 0.6 µg
Serine 0.058 g
Sodium, Na 8 mg
Sugars, total 4.9 g
Theobromine 0 mg
Thiamin 0.074 mg
Threonine 0.044 g
Total lipid (fat) 0.62 g
Tryptophan 0.021 g
Tyrosine 0.05 g
Valine 0.064 g
Vitamin A, IU 6705 IU
Vitamin A, RAE 335 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.172 mg
Vitamin C, total ascorbic acid 9.5 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.2 mg
Vitamin K (phylloquinone) 1.6 µg
Water 85.1 g
Zinc, Zn 0.15 mg
