Squash, winter, butternut, frozen, unprepared (11487)
100 g
Alanine 0.074 g
Alcohol, ethyl 0.0 g
Arginine 0.098 g
Ash 1.23 g
Aspartic acid 0.189 g
Caffeine 0 mg
Calcium, Ca 29 mg
Carbohydrate, by difference 14.41 g
Carotene, alpha 376 µg
Carotene, beta 1904 µg
Cholesterol 0 mg
Copper, Cu 0.051 mg
Cryptoxanthin, beta 1564 µg
Cystine 0.015 g
Energy 237 kJ
Energy 57 kcal
Fatty acids, total monounsaturated 0.007 g
Fatty acids, total polyunsaturated 0.042 g
Fatty acids, total saturated 0.021 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 1.3 g
Folate, DFE 24 µg
Folate, food 24 µg
Folate, total 24 µg
Folic acid 0 µg
Glutamic acid 0.308 g
Glycine 0.065 g
Histidine 0.033 g
Iron, Fe 0.88 mg
Isoleucine 0.069 g
Leucine 0.1 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.065 g
Magnesium, Mg 14 mg
Manganese, Mn 0.248 mg
Methionine 0.022 g
Niacin 0.74 mg
Pantothenic acid 0.221 mg
Phenylalanine 0.069 g
Phosphorus, P 22 mg
Potassium, K 212 mg
Proline 0.063 g
Protein 1.76 g
Retinol 0 µg
Riboflavin 0.059 mg
Selenium, Se 0.7 µg
Serine 0.069 g
Sodium, Na 2 mg
Sugars, total 2.83 g
Theobromine 0 mg
Thiamin 0.09 mg
Threonine 0.053 g
Total lipid (fat) 0.1 g
Tryptophan 0.025 g
Tyrosine 0.059 g
Valine 0.076 g
Vitamin A, IU 4790 IU
Vitamin A, RAE 240 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.11 mg
Vitamin C, total ascorbic acid 6.2 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 1.85 mg
Vitamin K (phylloquinone) 1.4 µg
Water 82.5 g
Zinc, Zn 0.17 mg
