Squash, winter, butternut, frozen, cooked, boiled, without salt (11488)
100 g
Alanine 0.051 g
Arginine 0.068 g
Ash 0.86 g
Aspartic acid 0.132 g
Calcium, Ca 19 mg
Carbohydrate, by difference 10.05 g
Cholesterol 0 mg
Copper, Cu 0.036 mg
Cystine 0.011 g
Energy 163 kJ
Energy 39 kcal
Fatty acids, total monounsaturated 0.005 g
Fatty acids, total polyunsaturated 0.029 g
Fatty acids, total saturated 0.014 g
Fatty acids, total trans 0.0 g
Folate, DFE 16 µg
Folate, food 16 µg
Folate, total 16 µg
Folic acid 0 µg
Glutamic acid 0.214 g
Glycine 0.045 g
Histidine 0.023 g
Iron, Fe 0.58 mg
Isoleucine 0.048 g
Leucine 0.07 g
Lysine 0.045 g
Magnesium, Mg 9 mg
Manganese, Mn 0.173 mg
Methionine 0.015 g
Niacin 0.464 mg
Pantothenic acid 0.154 mg
Phenylalanine 0.048 g
Phosphorus, P 14 mg
Potassium, K 133 mg
Proline 0.044 g
Protein 1.23 g
Retinol 0 µg
Riboflavin 0.039 mg
Selenium, Se 0.5 µg
Serine 0.048 g
Sodium, Na 2 mg
Thiamin 0.05 mg
Threonine 0.037 g
Total lipid (fat) 0.07 g
Tryptophan 0.017 g
Tyrosine 0.041 g
Valine 0.053 g
Vitamin A, IU 3339 IU
Vitamin A, RAE 167 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.069 mg
Vitamin C, total ascorbic acid 3.5 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 87.8 g
Zinc, Zn 0.12 mg
