Squash, winter, butternut, cooked, baked, with salt (11866)
100 g
Alanine 0.038 g
Alcohol, ethyl 0.0 g
Arginine 0.05 g
Ash 0.72 g
Aspartic acid 0.097 g
Caffeine 0 mg
Calcium, Ca 41 mg
Carbohydrate, by difference 10.49 g
Carotene, alpha 1130 µg
Carotene, beta 4570 µg
Cholesterol 0 mg
Copper, Cu 0.065 mg
Cryptoxanthin, beta 3116 µg
Cystine 0.008 g
Energy 167 kJ
Energy 40 kcal
Fatty acids, total monounsaturated 0.007 g
Fatty acids, total polyunsaturated 0.038 g
Fatty acids, total saturated 0.019 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 3.2 g
Folate, DFE 19 µg
Folate, food 19 µg
Folate, total 19 µg
Folic acid 0 µg
Glutamic acid 0.157 g
Glycine 0.033 g
Histidine 0.017 g
Iron, Fe 0.6 mg
Isoleucine 0.035 g
Leucine 0.051 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.033 g
Magnesium, Mg 29 mg
Manganese, Mn 0.172 mg
Methionine 0.011 g
Niacin 0.969 mg
Pantothenic acid 0.359 mg
Phenylalanine 0.035 g
Phosphorus, P 27 mg
Potassium, K 284 mg
Proline 0.032 g
Protein 0.9 g
Retinol 0 µg
Riboflavin 0.017 mg
Selenium, Se 0.5 µg
Serine 0.035 g
Sodium, Na 240 mg
Sugars, total 1.97 g
Theobromine 0 mg
Thiamin 0.072 mg
Threonine 0.027 g
Total lipid (fat) 0.09 g
Tryptophan 0.013 g
Tyrosine 0.03 g
Valine 0.039 g
Vitamin A, IU 11155 IU
Vitamin A, RAE 558 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.124 mg
Vitamin C, total ascorbic acid 15.1 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 1.29 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.0 µg
Water 87.8 g
Zinc, Zn 0.13 mg
